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21 steps to avoid being tired

Avoid being tired21 steps to avoid being tired from Web MD. Not on the list were avoiding long commutes to work, boring meetings at work or work in general, but good suggestions none the less…

Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. Read on for some simple, recharging changes that can help you tackle all of the energy stealers in your life.

Suggestions to avoid being tired:

  1. Don’t skip breakfast
  2. Eat every three to four hours
  3. Stay Hydrated
  4. Increase fiber intake
  5. Take Omega 3 supplements
  6. Avoid coffee after noon
  7. Take showers or splash water on face
  8. Avoid wearing sleep clothes like sweats
  9. Vent your problems to others
  10. Listen to music
  11. Don’t hold grudges
  12. Try (deep) belly breaths
  13. Clean up the clutter
  14. Hide your alarm clock
  15. Cut TV and computer time after 8PM
  16. Lower the thermostat
  17. Do good deeds – karma helps
  18. Avoid nightcaps
  19. Write down your problems
  20. Avoid the nightclub

Complete List

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Posted By: Jerome Aronson

News Category: Technerd

 

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